INCREASE your life 10 year

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YOGA

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DAILY WALK

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EAT HEALTHY

[{"selector":"#anim-5e8d7c5a-ef6a-4630-9fe4-30c299d15e17","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1073a4-7234-4d09-bf1e-27ec4305bc4e","keyframes":{"transform":["translate3d(2257.89490%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A PLOS Medicine study found that eating a diet rich in fruits, vegetables, and legumes could increase longevity by up to 13 years.

INCREASE your life 10 year

YOGA

DAILY WALK

A study found that walking 160 minutes a day could increase lifespan by about five years

EAT HEALTHY

QUITE

Smocking

Men who smoke to age 70 have an average life expectancy of 14 years, while men who never smoked have an average life expectancy of 18 years